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Health

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  Five tips to eat healthy at work Workplace stress is among the factors responsible for multiple lifestyle diseases such as diabetes and cardiovascular complications. A stressful day at office or a bad client meeting often force you to take refuge in the company of chips, soda and other such snack variants in a futile attempt to elevate your mood. This is also often followed by binge eating at home, which has further adverse effects on health. “Eating healthy boosts your immunity and helps you to stay healthy and energetic at work,” says Mayuri T, a dietician at Fortis Hospital, Vadapalani, Chennai. She adds that this will also have a direct bearing on your productivity in office. Experts point out that processed junk food has extremely low nutritional value and constant consumption could lead to nutritional deficiencies that often require medical attention. Unhealthy eating and deficiencies “Common deficiencies that could be caused due to regular unhealthy habits include iron, vitami
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apna fitness vlog

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  Fitness can be described as  a condition that helps us look, feel and do our best . Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Physical fitness Physical fitness  is a state of  health  and  well-being  and, more specifically, the ability to perform aspects of  sports , occupations and daily activities. Physical fitness is generally achieved through proper  nutrition , [1]  moderate-vigorous  physical exercise , [2]  and sufficient rest along with a formal recovery plan. [3] Before the  Industrial Revolution , fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist  hypokinetic diseases , improve immune system and to meet emergency situations. [4]
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DIETS

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  NUTRITION Different Types of Diets and Their Benefits There are so many different types of diets, with new one’s popping up all of the time. So, we understand how daunting it can be trying to decide which diet is the best for you. However, if you’re interested in making a healthy lifestyle change and don’t know where to start, we’re here to help! Should you follow the Paleo diet? Cut out meat completely and become a Vegetarian? How about going straight to Veganism? What about Keto? Here’s what you should know about different diet types! 4 Different Types of Diets and Their Benefits 1. The Paleo Diet A Paleo diet is a dietary plan which consists of foods similar to what might have been consumed during the Paleolithic era, approximately 2.5 million to 10,000 years ago. This typically includes  lean meats ,  fish ,  fruits, vegetables ,  nuts and seeds  — foods that could be obtained by hunting and gathering in the past. It’s health benefits may include: Weight loss, due to a lower carb
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kheloindian.online how to play

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  How to apply online for Khelo India Youth Games? First, go through the link given underneath or go to nsrs.kheloindia.gov.in. Now hit the Coach Registration or Athlete Registering Button. Thirdly, complete the Khelo India Bid Form 2023. Confirm a ll the particulars and then give your password to log in more
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iconic fimtness koraangala

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At  Iconic Fitness , we believe that fitness in terms of body and mind is the best path to a contented life. We advocate fitness for everyone and completely 
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define physical fitness and wellness in detail

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  Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
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WORKOUT

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  I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout  should  be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but  it’s easy to overcomplicate this process  – there are an infinite number of exercises, sets, reps, and programs to choose from.
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