CLASSES

 

CLASSES THE GYM

Take care of your body. It's the only place you have to live

GYM FITNESS






















Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.
INDOOR CYCLING























Cycling is a great form of exercise as well as a practical way to get around, but it also carries the risk of significant injury, especially head injury. involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

CARDIO FITNESS





















Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes.
CARDIO KICK BOXING




















Kickboxing not only gives you that fab figure, but also makes you stronger. Kickboxing has been a rage with fitness enthusiasts for some time now. For many people, it is a 'cool' workout option compared to gymming, which can be monotonous.



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