Physical Fitness

 

1.      Maintaining strong muscles and bones:

‍Exercise plays a vital role in maintaining the strength of muscles and bones. Regular and specific physical exercise, along with adequate diet and protein intake could stimulate muscle building and strengthening of bones. This is due to exercise resulting in the release of hormones that promote the ability of your muscles to absorb the amino acids that in turn promote growth and reduction of breakdown. With an increase in age, an individual loses muscle mass and function, that results in to disabilities and injuries. Practicing regular exercise and physical activity essentially reduces muscles loss and maintenance of strength. Additionally, regular exercise from a younger age helps build bone density from an early stage in life and reduces the risk of osteoporosis in the later stages of life.


 

2.      Increasing your energy levels:

‍Exercise can be a great way for boosting energy levels for both healthy people as well as those suffering from medical conditions. It has also been found by researchers that regular exercising has direct and positive impact on the cardiovascular health of an individual. It increases the heart rate and provides more vitality to make you feel more energized all throughout the day.

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