Mental Benefits

 

1.      Improving brain health and memory:

‍Exercise improves brain function and thinking skills as well as protects memory. Engaging in physical activity and activity increases your heart rate that promotes blood flow to the brain along with oxygen. This process also enhances and stimulates the production of hormones that further enhances growth in brain cells. Moreover, engaging in regular physical activity for a long period of time, especially for older adults, helps in improving and enhancing the brain’s vital function of learning and memory. It also reduces the chances of causing Schizophrenia and Alzheimer’s disease.


 

2.      Reducing anxiety, depression, and stress:

‍Exercise has proved to be a powerful tool to fight anxiety and depressive symptoms. It promotes neural growth, releases endorphins, reduces inflammation, and makes you feel good by enhancing the overall health and well-being. It is a natural anti-anxiety treatment, as it helps release stress and tension by relaxing your muscles and tense body parts like neck, shoulders, and back.

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