apna fitness vlog

 Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body.




Physical fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[3]

Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.[4]

Comments

Post a Comment

Popular posts from this blog

Fitness

Image
  Regular exercise has shown to have profoundly positive impact on both physical as well as mental health of a person. No matter what level of fitness your body has, regular physical exercise provides innumerate benefits that have lifelong effects and advantages. As opposed to the general and popular belief, regular physical exercise is not only beneficial for losing weight, but has various other benefits like reduced diseases, increased energy, less stress, and an overall better and improved life. Regular exercise is increasingly recommended by physicians, doctors, and mental health professionals all over the world to help reduce physical as well as mental health issues and ailments. Below mentioned are some of the top benefits of including daily exercise in your daily routine for both mental and physical well-being.
Read more

GYM

Image
  WELCOME TO THE GYM! Take care of your body. It's the only place you have to live. OUR STORY THE GYM is the brainchild of our founders G.Khatter who believe that healthy lifestyle lead to better quality of life. The main idea is to have our members enjoy their fitness trainings in classy and private settings. As such, it is not surprising that THE GYM is passionately led by a team of highly qualified and experienced fitness instructors and health professionals. Our team's passion is to serve our members with sheer dedication, warm friendliness and joyful helpfulness.
Read more

WORKOUT

Image
  I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout  should  be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but  it’s easy to overcomplicate this process  – there are an infinite number of exercises, sets, reps, and programs to choose from.
Read more