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May 15, 2023

At Iconic Fitness, we believe that fitness in terms of body and mind is the best path to a contented life. We advocate fitness for everyone and completely

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DIETS

May 15, 2023

NUTRITION Different Types of Diets and Their Benefits There are so many different types of diets, with new one’s popping up all of the time. So, we understand how daunting it can be trying to decide which diet is the best for you. However, if you’re interested in making a healthy lifestyle change and don’t know where to start, we’re here to help! Should you follow the Paleo diet? Cut out meat completely and become a Vegetarian? How about going straight to Veganism? What about Keto? Here’s what you should know about different diet types! 4 Different Types of Diets and Their Benefits 1. The Paleo Diet A Paleo diet is a dietary plan which consists of foods similar to what might have been consumed during the Paleolithic era, approximately 2.5 million to 10,000 years ago. This typically includes lean meats , fish , fruits, vegetables , nuts and seeds — foods that could be obtained by hunting and gathering in the past. It’s health benefits may include: Wei...

Yoga

May 13, 2023

Description: History of Yoga is an attempt to trace the contours of origin and development of the discipline of yoga in all its possible remifications beginning from the Veda up till modern times. Long before Patanjali stood out as the greatest systematizer of the discipline, yoga had its origin undertaken to understand the mystery of creation of the universe and the individual both in their essence. In contravention of the Aryan Invasion. Theory dominating the process of investigation into the history of ancient India, the volume traces the locus of the yogic sadhana of the earliest Vedic seers in the high Himalayas getting percolated throughout the rst of the country gradually and leaving its remnants also in the Indus seals of the third millennium B>C> Being a product of t...