Fitness kaise banaye

  WELCOME TO THE GYM! Take care of your body. It's the only place you have to live. OUR STORY THE GYM is the brainchild of our founders G.Khatter who believe that healthy lifestyle lead to better quality of life. The main idea is to have our members enjoy their fitness trainings in classy and private settings. As such, it is not surprising that THE GYM is passionately led by a team of highly qualified and experienced fitness instructors and health professionals. Our team's passion is to serve our members with sheer dedication, warm friendliness and joyful helpfulness.

  Description: History of Yoga is an attempt to trace the contours of origin and development of the discipline of yoga in all its possible remifications beginning from the Veda up till modern times. Long before Patanjali stood out as the greatest systematizer of the discipline, yoga had its origin undertaken to understand the mystery of creation of the universe and the individual both in their essence. In contravention of the Aryan Invasion. Theory dominating the process of investigation into the history of ancient India, the volume traces the locus of the yogic sadhana of the earliest Vedic seers in the high Himalayas getting percolated throughout the rst of the country gradually and leaving its remnants also in the Indus seals of the third millennium B>C> Being a product of t...

  Regular exercise has shown to have profoundly positive impact on both physical as well as mental health of a person. No matter what level of fitness your body has, regular physical exercise provides innumerate benefits that have lifelong effects and advantages. As opposed to the general and popular belief, regular physical exercise is not only beneficial for losing weight, but has various other benefits like reduced diseases, increased energy, less stress, and an overall better and improved life. Regular exercise is increasingly recommended by physicians, doctors, and mental health professionals all over the world to help reduce physical as well as mental health issues and ailments. Below mentioned are some of the top benefits of including daily exercise in your daily routine for both mental and physical well-being.